We have experience offering psychotherapy to individuals and couples, spanning from adolescents to older adults. Our clients seek psychotherapy for many reasons such as anxiety, relationship issues, depression, sleep problems, job stress, and feeling sad, empty, or disengaged.
In our work, we integrate current research and traditional approaches to assist clients reducing distress and refocusing their life toward valued directions. Many of our clients benefit from learning specific skills for emotion regulation and interpersonal effectiveness which are based on cognitive and mindfulness-meditation approaches. Others explore bigger-picture issues related to values, sense of purpose, and spirituality using Jungian approaches among others.